{"id":6383,"date":"2020-06-04T21:31:40","date_gmt":"2020-06-05T01:31:40","guid":{"rendered":"https:\/\/lenaturopat.com\/?page_id=6383"},"modified":"2026-04-08T23:01:43","modified_gmt":"2026-04-09T03:01:43","slug":"stress-anxiety","status":"publish","type":"page","link":"https:\/\/lenaturopat.com\/en\/stress-anxiete\/","title":{"rendered":"Stress-Anxiety"},"content":{"rendered":"

HYPERBARIC CHAMBER FOR<\/h1>Promote relaxation<\/span>
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Investing in my well-being<\/h2>

Are you stressed?<\/p>\n<\/div><\/div><\/div><\/div>

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\"stress<\/span><\/div><\/div>

Hyperbaric chamber sessions, the solution!<\/span><\/span><\/h3>\n

Discover the stress-relieving benefits of hyperbaric chambers<\/h2>\n<\/div><\/div>
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Did you know that according to a study conducted by Dr. Herbert Benson, 80% of medical consultations are directly or indirectly related to stress?! 52% of them experience sleep problems and 47% experience chronic fatigue. Furthermore, 24% of employees are in a state of \"hyperstress\" that threatens their health. These figures are frightening but very real.<\/p>\n

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To combat stress effectively, you need to activate your body's natural relaxation response. We use techniques to synergize the elements essential to reducing stress, such as oxygen, breathing and light.<\/p>\n

Hyperbaric oxygen therapy<\/a> low pressure at 1.3 ATA found in the program is a\u00a0physiological and natural technology to optimize your energy, stimulate neo-vascularization (the body's ability to regenerate itself), boost the immune system (anti-inflammatory and anti-bacterial role) are just some of the benefits studied by the scientific community.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

THE EXPERIENCE<\/h2>

YOU WILL BE ACCOMPANIED FOR THE NEXT FEW WEEKS BY OUR TEAM OF NATUROPATHS TRAINED TO IMPROVE YOUR METABOLIC BALANCE AND REDUCE STRESS.<\/span><\/h2>\n

1. OXYGEN<\/strong><\/span><\/h2>\n

SESSIONS IN A HYPERBARIC CHAMBER PRESSURIZED TO 1.3ATA FOR OPTIMAL OXYGEN ABSORPTION AT CELLULAR LEVEL THROUGH THE BODY'S VARIOUS FLUIDS.<\/span><\/h2>\n

2. LIGHT<\/strong><\/span><\/h2>\n

CHROMOTHERAPY SESSIONS TO HELP BALANCE CELLULAR BIORHYTHMS.\u00a0<\/span><\/h2>\n

3.WATER<\/strong>\u00a0<\/span><\/h2>\n

HYDRATION PROGRAM TO IMPROVE CHEMICAL REACTIONS, TRANSPORT TOXINS OUT OF THE BODY, ENSURE COMMUNICATION AND INTRA-EXTRA CELLULAR BALANCE.<\/span><\/h2>\n

4.REST<\/strong><\/span><\/h2>\n

A protocol designed to help you regain your strength.<\/span><\/h2>\n

5.POWER SUPPLY<\/strong><\/span><\/h2>\n

A VITAMIN SUPPORT RICH IN SUPPLEMENTS CHOSEN AND SUPERVISED BY Patrick P\u00e9pin, Naturopath N.D.<\/span><\/h2>\n
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DID YOU KNOW THAT?<\/strong><\/span><\/p>\n

PROLONGED ACTIVATION OF THE STRESS RESPONSE CAUSES PREMATURE WEAR AND TEAR ON THE BODY, BOTH PHYSICALLY AND EMOTIONALLY. THE HUMAN BODY IS DESIGNED TO UNDERGO AND REACT TO STRESS. IT CAN BE POSITIVE, KEEPING US ALERT, MOTIVATED AND READY TO AVOID DANGER. STRESS BECOMES NEGATIVE WHEN A PERSON FACES CONTINUOUS CHALLENGES WITHOUT RELIEF OR RELAXATION BETWEEN STRESSORS.<\/span><\/h1>\n

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Recognizing stress<\/span><\/p>\n

Weight gain<\/span><\/p>\n

difficulty sleeping<\/span><\/p>\n

Muscle tension<\/span><\/p>\n

- Exhaustion<\/a><\/span><\/p>\n

- lack of concentration<\/a><\/span><\/p>\n

- disturbed digestion<\/span><\/p>\n

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Find the right technique for you<\/span><\/span><\/h3>\n

Techniques to combat stress<\/h2>\n<\/div><\/div>
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Cardiac coherence<\/h4>

Cardiac coherence, well documented by Montreal's Dr. David O'hare, is an effective breathing technique for regulating the heartbeat. It is recommended to practice it 3 times a day for 5 minutes, 6 breaths a minute.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Meditation and visualization<\/h4>

There are several meditation techniques, including guided visualization, which involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety. Regardless of the type of meditation that suits you, the goal is relaxation.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Self-massage<\/h4>

Acupressure points and self-massage are very effective for releasing tension points. Hand and foot reflexology or simply small circles around the temples to relax.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Promotes relaxation<\/span><\/span><\/h3>\n

Let go of tension in an oxygenated environment<\/h2>\n<\/div><\/div>
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Comfortably lying or sitting on an orthopedic mattress, close your eyes and imagine your resting place as clearly as possible: everything you see, hear, smell, taste and feel.<\/p>\n<\/div><\/div>

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  • Calmer general condition<\/li>\n
  • Easier to face obstacles\u00a0<\/li>\n
  • Anxiety reduction<\/li>\n<\/ul>\n<\/div><\/div><\/div>
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