{"id":7598,"date":"2021-05-02T15:38:13","date_gmt":"2021-05-02T19:38:13","guid":{"rendered":"https:\/\/lenaturopat.com\/?p=7598"},"modified":"2026-01-25T22:19:03","modified_gmt":"2026-01-26T03:19:03","slug":"vitamin-d-or-sunshine-vitamin","status":"publish","type":"post","link":"https:\/\/lenaturopat.com\/en\/vitamine-d-ou-vitamine-soleil\/","title":{"rendered":"vitamin D or vitamin SUN!"},"content":{"rendered":"<p><strong>Name :<\/strong> Vitamin D, calciferol, ergocalciferol (D2), cholecalciferol (D3).<\/p>\n<p><strong>Classification :<\/strong> fat-soluble<\/p>\n<p><strong>Main foods containing vitamin D<\/strong><\/p>\n<p>Butter, mushrooms, cr\u00e8me fraiche, liver, fish liver oil, vitamin D-enriched milk, eggs, fatty fish (salmon, tuna, cod, trout, herring, sardines...),<\/p>\n<p><strong><u>Sun<\/u><\/strong><strong> (not a food, but highly recommended).<br \/>\n<\/strong><\/p>\n<p><strong>Main functions in the body <\/strong><\/p>\n<ul>\n<li>Protective effect against certain cancers,<\/li>\n<li>Preventing and slowing down osteoporosis,<\/li>\n<li>Promotes calcium absorption in the digestive tract,<\/li>\n<li>Increases immunity,<\/li>\n<li>Helps fix calcium and phosphorus in bones and teeth<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Signs of deficiency<\/strong><\/p>\n<ul>\n<li>Decreased muscle tone and pain<\/li>\n<li>Chronic renal failure<\/li>\n<li>Rickets in children<\/li>\n<li>Obesity<\/li>\n<li>Fatigue<\/li>\n<li>Osteoporosis<\/li>\n<li>Spontaneous fractures<\/li>\n<li>Softening of bones (osteomalacia)<\/li>\n<li>Hypothyroidism<\/li>\n<li>Chronic alcohol syndrome<\/li>\n<li>Liver or pancreatic insufficiency<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Factors that FAVOR its use<\/strong><\/p>\n<p>Vitamin A, choline, vitamin C, unsaturated fatty acids, calcium, phosphorus.<\/p>\n<p><strong>Factors that OPPOSE its proper use<\/strong><\/p>\n<p>Alcohol, corticosteroids, birth control pills.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ATTENTION:<\/strong> Since vitamin D is fat-soluble and can therefore be accumulated in the body, it can become toxic and cause serious neurological disorders, growth problems, etc.<\/p>\n<p><strong>Recommended daily amounts <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Officially:<\/strong> 15 \u03bcg in adults (600 IU)<br \/>\n<strong>Ideal for areas with little sun :<\/strong> up to 45 \u03bcg (1800 IU)<\/p>\n<p>&nbsp;<\/p>\n<p>For the VIDEO content of this blog : <a href=\"https:\/\/lenaturopat.com\/en\/naturopathic-video-capsules\/\">https:\/\/lenaturopat.com\/capsules-video-naturopathiques\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nom\u00a0: Vitamine D, calcif\u00e9rol, ergocalcif\u00e9rol (D2), chol\u00e9calcif\u00e9rol (D3). Classification\u00a0: liposoluble Principaux aliments dans lesquels on trouve la vitamine D Beurre, champignon, cre\u0300me fraiche, foie, Huile de foie de poisson, lait enrichi de vitamine D, oeufs, poissons gras (saumon, thon, cabillaud, truite, hareng, sardines&#8230;), Soleil (ce n\u2019est pas un aliment, mais tr\u00e8s recommandable). Principales fonctions dans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-7598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"_links":{"self":[{"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/posts\/7598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/comments?post=7598"}],"version-history":[{"count":1,"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/posts\/7598\/revisions"}],"predecessor-version":[{"id":10135,"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/posts\/7598\/revisions\/10135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/media\/7599"}],"wp:attachment":[{"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/media?parent=7598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/categories?post=7598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lenaturopat.com\/en\/wp-json\/wp\/v2\/tags?post=7598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}