Curriculum
BYE BYE OVERWEIGHT WITH FASTING - OPTION 2
MODULE #1 - INTRODUCTION TO FASTING
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MODULE #2 - HOW TO PREPARE FOR FASTING
0/9 MODULE #3 - INTERMITTENT FASTING
0/7 MODULE #4 - 24-HOUR FASTING
0/7 MODULE #5 - FASTING FROM 24H TO 72H (3 DAYS)
0/7 MODULE #6 - THE REAL SECRET - THE WEIGHT LOSS PYRAMIDS
0/18 - Module introduction (6)
- 5-STEP SUMMARY "MY WEIGHT IS STAGNATING - WHAT TO DO" (6)Preview
- DIET - FASTING - Variants (6)
- FOOD: SUGAR AND SWEETENERS (6)
- DIET: low-carb diet (KETO style) (6)
- FOOD: RELATIONSHIP WITH FOOD (6)
- STRESS: Your ENERGY Gauge (6)
- STRESS: MEDITATION/RELAXATION: Breathing (6)
- STRESS: MEDITATION/RELAXATION: Meditation / Connect your heart (6)
- STRESS: MEDITATION/RELAXATION: Letting Go (Transurfer) (6)
- SPORT: Sport and fasting YES or NO? (6)
- SPORT: Stretching Why (6)
- SPORT: Walking, sports, physical activity (6)
- SPORT: High-intensity exercise (ANAEROBIC) (6)
- SPORT: Cardio exercise (6)
- THE HORMONAL HIERARCHY (6)
- FOR YOU WOMEN... Hormones! (6)
- CONCLUSION (6)
MODULE #7 - WHAT'S NEXT?
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MODULE #8 - GROUP COACHING REPLAY
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0/2 Video lesson