BYE BYE OVERWEIGHT WITH FASTING - ECONO OPTION
Instructor
Pat Le Naturo Pepin 105 Students enrolled
- Description
- Curriculum
BYE BYE OVER WEIGHT BY FASTING 1 EASY PAYMENT OF 897.00$+tx
(OR PROMO in launch period at 297.00$+tx)
"I believe in changing our life habits, not in restrictive diets. - Pat, LeNaturoPAT N.D.
If weight loss through fasting interests you, you're in the right place!
The BYE BYE OVERWEIGHT THROUGH FASTING program includes 8 major video modules accessible at any time in the comfort of your own home, 24 hours a day.
What's more, the BYE BYE OVERWEIGHT BY FASTING program also includes eight (8) group coaching sessions, live with Zoom, to answer all your questions. Can't make it? No problem, replays will be available on the training portal. So if you want to lose weight sustainably, this course is a must for you!
GUARANTEED SATISFACTION AND RESULTS OR YOUR MONEY BACK!
When you sign up for the BYE BYE OVERWEIGHT THROUGH FASTING coaching program, you'll also receive these six (6) exclusive BONUSES:
BONUS #1
The opportunity to ask your questions and get personalized answers from your coach under each video coaching capsule.
BONUS #2
The PDF of my co-authored book “I AM - 8-Week Guide,” over 150 pages of learning with recipes and explanations.
BONUS #3
Access to replays of group coaching sessions over the past 12 weeks (Module 8)
BONUS #4
Exclusive access for 12 weeks to the private Facebook community “BYE BYE OVERWEIGHT BY YOUTH” to share ideas, exchange ideas, encourage each other and ask for feedback from other members.
BONUS #5
Access to online training and updates. Take the time you need!
MODULE #1 - INTRODUCTION TO FASTING
MODULE #2 - HOW TO PREPARE FOR FASTING
MODULE #3 - ALL ABOUT INTERMITTENT FASTING
MODULE #4 - ALL ABOUT 24-HOUR FASTING
MODULE #5 - ALL ABOUT 24-HOUR TO 3-DAY FASTING
MODULE #6 - THE REAL SECRET - MY WEIGHT STALLS - THE SECRET OF THE 5 STEPS OF THE WEIGHT LOSS PYRAMID
MODULE #7 - AND NOW WHAT'S NEXT?
MODULE #8 - REPLAYS
See all module details under the CURRICULUM tab.
MODULE #1 - INTRODUCTION TO FASTING
- 1
Welcome capsule (1) - 2Explanation of how the portal works (1)
- 3WARNING: Special conditions and DANGERS (1)
- 4WHY FAST? 5 incredible benefits for the body (1)
- 5Fasting and disease, inflammation, cancer and more (1)
- 6What happens when you fast? (1)
- 7The history of fasting and FASTING (1)
- 8Summarize the 3 macro-nutrients (1)
- 9The truth about carbohydrates and lipids (1)
- 10Module conclusion and quick summary (1)
MODULE #2 - HOW TO PREPARE FOR FASTING
- 11Introduction to GOOD preparation (2)
- 12The big questions you're probably asking yourself (2)
- 13What to drink and what not to drink so as not to break your fast (2)
- 14What to have in your pantry before you start (2)
- 15Why I don't recommend fasting for more than 3 days (2)
- 16What is food descent? (2)
- 176 reasons Why take it one step at a time (2)
- 18HOW TO COUNTER THE "YOYO EFFECT" (2)
- 19Module conclusion (2)
MODULE #3 - INTERMITTENT FASTING
- 20Introduction to intermittent fasting (3)
- 21Benefits specific to intermittent fasting (3)
- 22Tips and tricks for successful intermittent fasting (3)
- 23Possible side effects and solutions for intermittent fasting (3)
- 24What to eat before and after intermittent fasting (3)
- 25How to make your first INTERMITTENT FAST (3)
- 26Conclusion (3)
MODULE #4 - 24-HOUR FASTING
- 27Introduction to 24-hour fasting (4)
- 28Benefits specific to 24-hour fasting (4)
- 29Tips and tricks for a successful 24-hour fast (4)
- 30Possible side effects and solutions for 24-hour fasting (4)
- 31What to eat before and after a 24-hour fast (4)
- 32How 24-hour fasting works (4)
- 33Conclusion (4)
MODULE #5 - FASTING FROM 24H TO 72H (3 DAYS)
- 34Introduction to 24h to 72h fasting (5)
- 35Specific benefits of fasting for 24 hours or more (5)
- 36Tips and tricks for a successful 24-hour fast and beyond... (5)
- 37Possible side effects and solutions for fasting 24 hours or more (5)
- 38What to eat before and after fasting for 24 hours or more (FOOD DESCENT) (5)
- 39How 24-hour fasting works (5)
- 40Conclusion (5)
MODULE #6 - THE REAL SECRET - THE WEIGHT LOSS PYRAMIDS
- 41Module introduction (6)
- 425-STEP SUMMARY "MY WEIGHT IS STAGNATING - WHAT TO DO" (6)
- 43DIET - FASTING - Variants (6)
- 44FOOD: RELATIONSHIP WITH FOOD (6)
- 45DIET: low-carb diet (KETO style) (6)
- 46FOOD: SUGAR AND SWEETENERS (6)
- 47STRESS: Your ENERGY Gauge (6)
- 48STRESS: MEDITATION/RELAXATION: Breathing (6)
- 49STRESS: MEDITATION/RELAXATION: Meditation / Connect your heart (6)
- 50STRESS: MEDITATION/RELAXATION: Letting Go (Transurfer) (6)
- 51SPORT: Sport and fasting YES or NO? (6)
- 52SPORT: Stretching Why (6)
- 53SPORT: Walking, sports, physical activity (6)
- 54SPORT: High-intensity exercise (ANAEROBIC) (6)
- 55SPORT: Cardio exercise (6)
- 56THE HORMONAL HIERARCHY (6)
- 57FOR YOU WOMEN... Hormones! (6)
- 58CONCLUSION (6)
MODULE #7 - WHAT'S NEXT?
- 59INTRODUCTION (7)
- 60The longevity diet - 9 TIPS for a long life (7)
- 61TIP: 6 TIPS to combat insulin resistance (7)
- 62TIP: Apple cider vinegar (7)
- 63MODULE 7 - TIP: MCT oil to "Boost your Ketone"."
- 64Introduction to MEDITERRANEAN food (7)
- 65Introduction to KETO nutrition (7)
- 66
PDF Miscellaneous revenues (7) - 67Conclusion (7)
MODULE #8 - GROUP COACHING REPLAY
- 68LIVE from MAY 10 2023 - The Glucometer and why have one?
- 69LIVE from MAY 17 2023 - Don't eat carbs alone
- 70LIVE from May 24, 2023 - Graine de CHIA
- 71LIVE from May 31, 2023 - 5 fasting tips
- 72LIVE from June 7. 2023 - Kidney stones
- 73LIVE from June 14 2023 - Top 8 foods to break up your youth
- 74LIVE from June 21, 2023 - 5 tips for successful young people
Course details
Lectures 76
Video Between 1 and 30 minutes per video
Level Beginner
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