FASTING FOR ATHLETES

FASTING FOR ATHLETES

I set up this course because a lot of people were asking me how fasting works when you want to train or do sport? I don't want to lose muscle mass and everyone says that fasting will make me lose muscle because your body will feed on your proteins...

And my undeniable answer every time? Losing muscle, yes... and no!

Because the truth is that if you fast and do physical activity without knowing the mechanics behind it, YES you're going to damage your muscles and it can even get really unpleasant!!!

In reality, it depends on what type of sports or physical activity, at what frequency, what type of fasting as well? Doing a 3-day fast and pushing out cast-iron, really not the idea of the century!

Jogging during a 24-hour fast? Why not, but it depends on a number of factors.

My complete BYE BYE OVERWEIGHT THROUGH FASTING course deals with all these aspects and even 10X more, but if you only want to know about the Sports and Fasting section, I've set up this specific course that deals with the subject.

6 modules of around 20 video capsules, each 3 to 20 minutes long, for a total of around 2 hours of quality content! (see details under the CURRICULUM tab at top right)

We'll take a look at how to fast properly, the benefits of fasting, how to prepare yourself for fasting, the types of anaerobic, muscular and high-intensity exercises you can do depending on the type of fasting and the results you want to achieve!

So, if you want to understand all the mechanics behind the science of fasting and sport, get ready for the great adventure that is «FASTING WITH SPORTS!»

See you soon!