Vitamin A - What does it do?

Vitamin A - What does it do?

Here's a short summary on vitamin A. VITAMIN A Name: preformed vitamin A, beta-carotene (provitamin A), retinol. Classification: fat-soluble Main foods in which vitamin A is found Apricot, broccoli, cantaloupe, carrot, kale...
vitamin D or vitamin SUN!

vitamin D or vitamin SUN!

Name: Vitamin D, calciferol, ergocalciferol (D2), cholecalciferol (D3). Classification: fat-soluble Main foods in which vitamin D is found Butter, mushrooms, crème fraiche, liver, fish liver oil, vitamin D-enriched milk, eggs, etc.