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Welcome to our blog!
Ce blog se veut divertissant. Nous ne sommes pas médecin, seulement naturopathe. L'opinion de votre docteur prime sur tout texte que vous pourriez retrouver dans ce blog. De plus, la vie et la science évoluant constamment, il se peut que certains blogs ne soient plus d'actualité ou que certaines lois soient changées depuis l'écriture de certain texte. Comme par exemple depuis l'émission de l'avertissement de santé Canada concernant la vente de chambre hyperbare, les articles traitant de l'hyperbare peuvent être désuet. Donc, merci d'être indulgent et bonne lecture ! 🙂
Water for weight loss?
Are you hungry? Are you? What if you were thirsty? The brain often confuses the two. When you don't drink water during the day, it's only a matter of time before you succumb to a craving for cookies or potato chips. Besides, water is better than...
Proteins - Essential to life
Proteins are the essential building blocks of all living cells. They perform essential physiological functions affecting the hormonal, immune and digestive systems, and are involved in the development of organs, muscles, bones, nerves, etc.
7 myths about food, vegetable juices really good? Not so sure...
7 food myths, are vegetable juices really good for you? Not so sure... 1- Eating raw vegetables is better for your health To understand this, we need to go back a long, long way. Let's remember that the advent of fire radically changed mankind, making it...
By far the simplest and best anti-stress exercise in the world!
By far the simplest and best anti-stress exercise in the world! I often see people complaining about their little aches and pains, the fact that they don't feel fit... That they don't have the time to go to the gym or the money to pay for it...
A WORLDWIDE RECALL OF SLEEP APNEA APPLIANCES?!
A GLOBAL RECALL OF APPARATUSES FOR SLEEP APPEARANCE Here's the headline from the July 13, 2021 issue of LE DEVOIR newspaper https://www.ledevoir.com/societe/sante/617904/rappel-mondial-d-appareils-pour-l-apnee-du-sommeil Sessions...
Vitamin A - What does it do?
Here's a short summary on vitamin A. VITAMIN A Name: preformed vitamin A, beta-carotene (provitamin A), retinol. Classification: fat-soluble Main foods in which vitamin A is found Apricot, broccoli, cantaloupe, carrot, kale...
vitamin D or vitamin SUN!
Name: Vitamin D, calciferol, ergocalciferol (D2), cholecalciferol (D3). Classification: fat-soluble Main foods in which vitamin D is found Butter, mushrooms, crème fraiche, liver, fish liver oil, vitamin D-enriched milk, eggs, etc.
The truth about HANDWASHING!
The REAL aberrant story of HANDWASHING! The one they don't want you to know! Ignace Philippe Semmelweis Born July 1, 1818 in Ofen (today part of Budapest) and died August 13, 1865 in Döbling near Vienna. He was an obstetrician...
Cardiac coherence
YOU PROBABLY DON'T KNOW HOW TO BREATHE!? What is cardiac coherence? Let's sum it up in a few lines, although there are whole books on the subject! The primary function of cardiac coherence is to bring the nervous system back into balance...
Fasting? Are you serious?
FASTING Let's talk about fasting for 2 minutes. You know that since the dawn of time, the human race has been subject to rhythms of abundance and famine, and that eating 3 times a day is a fad that's barely a hundred years old. What's more, it's only been...
For maximum energy
Some vital needs
FASTING
Did you know that 10% to 50% of your vital energy is used for digesting the food we consume? What if all this beautiful energy were used for something else? Furthermore, proper fasting would reduce blood glucose and increase certain growth hormones... These are some of the basic principles of fasting. Learn all its benefits by consulting us. Intermittent or 24-hour fasting are just some of the tools to maximize your vitality.
L'Oxygène
L'oxygène est probablement l'un des facteurs les plus importants de notre survie. Le O2 permet le déclenchement de tout plein de mécanismes comme celui de produire l'énergie nécessaire au bon fonctionnement de notre corps. Cette même énergie permet donc à tous les organes de notre biologie de bien fonctionner.
PHYSICAL ACTIVITY
It can never be stressed enough, physical exercise is necessary if you want to maintain a healthy body. Unlike everything mechanical around us, the human machine is the only one that wears out prematurely if it is not used! What's more, one of the most natural ways to increase your oxygen levels and vitality is to move! Do you want a plan that's right for you? Contact us!
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